Posts tagged postnatal workout


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Spin Class! Is It the Right Workout for Me?

There’s something very nostalgic about the idea of riding a bike. Not only does it remind me of that feeling of freedom I had when …

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Ep. 12 Sara Haley Drops Some Pre and Postnatal Workout Knowledge On Us

I’m officially well past the point of being able to claim my fat as being my “baby weight”.  Honestly, I had “baby weight” before I …

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