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11 Things I Learned On My Weight-Loss Challenge

Trying to lose weight is never easy.  Add to that a self-imposed deadline and a little public accountability and some might call you certifiable. I …

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Health, Fitness and FoodMIH 15by15

I tried Aquacise and it was Awesome!

One of the big advantages to living in Southern California is the year round warm weather. Sure it gets cold for a week in January …

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FeaturedHealth, Fitness and FoodMIH 15by15

Leaning into the Power of Pilates at Uprise Classical Pilates

Every slim, lean and toned celebrity in this town seems to say their secret is Classical Pilates.  Stars like Madonna, Cameron Diaz, Sandra Bullock and …

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