Posts in category Health, Fitness and Food


Health, Fitness and Food

After Gallbladder Surgery I Say Goodbye And Good Riddance

My journey to get healthy has taken some surprising twists and turns and landed me with gallbladder surgery. Like a lot of moms, I’ve had …

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Health, Fitness and FoodResources

Sage Bacon Stuffing Adds A Savory Touch To Your Thanksgiving [Recipe]

Living in LA you can just imagine how many options there are for a healthy, vegetarian, or worse, vegan meal at Thanksgiving. Well I haven’t …

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Health, Fitness and Food

Putting The Perfect Polish On Your Thanksgiving Day! [Guest Author]

Having been an event planner for over a decade, I am going to give you tips that take the fear out of presenting what is …

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Health, Fitness and Food

Gooey Pumpkin Butter Bars Made With Country Crock Buttery Sticks

Get ready for your new fall obsession. I have been making these Gooey Pumpkin Butter Bars since I could hold a spoon but now they’re …

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Health, Fitness and Food

Botox In Your Bladder? Might Help With The Sneeze Pee!

I’m on a journey to feel better and one of the first things on my list was to find out why I pee so much …

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heather brooker
Health, Fitness and Food

Exploring Health & Wellness As A Cure For Tired Mom Syndrome

As another birthday looms in the near future, I’ve been doing some soul-searching about my health. I don’t know why but I always start thinking …

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Health, Fitness and Food

Last-Minute Memorial Day French Fried Chicken [Recipe!]

It’s Memorial Day weekend and if you’re like me that means another excuse to eat lots of FOOD! I pulled out one of my tried …

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FeaturedHealth, Fitness and Food

Pediatricians, Primary Care Doctors and OBs All In One Place at Facey Tarzana

It’s not easy to find a doctor you like. I’ve heard stories about parents going to see several pediatricians before finding one that felt like …

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Health, Fitness and FoodPodcastResources

Water Safety Tips You Should Know Before Your Kids Take The Plunge

Summer is almost here and that means kids all over the land will be pool bound. So I invited water safety expert Lisa Cook from …

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Health, Fitness and Food

European Skin And Massage Studio Mother’s Day Treat! [Giveaway!]

Okay moms, friends of moms, or anyone who’s ever met a mom, this giveaway is for you! I recently had the pleasure of experiencing what …

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