Posts in category Health, Fitness and Food


Health, Fitness and Food

Science Alert! Lactation Lab Reveals What’s REALLY In Your Breast Milk

I loved breastfeeding my girl. It wasn’t an easy start for us, but once we got there I have never felt such a sense of …

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FeaturedHealth, Fitness and Food

Wake Up & Watch The Rose Parade With Dole! {Food & Drink Recipes!}

The 129th annual Rose Parade is coming to Pasadena and I’m so proud to partner with Dole Packaged Foods on their first ever Wake Up …

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FeaturedHealth, Fitness and Food

Peppermint Dream Cookies That Will Make Santa Smile

You know when you bite into a cookie and it literally melts in your mouth? That’s what my Peppermint Dream Cookies do. They also happen …

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Health, Fitness and Food

After Gallbladder Surgery I Say Goodbye And Good Riddance

My journey to get healthy has taken some surprising twists and turns. I started off in no particular order, with my bladder issues. Honestly it …

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Health, Fitness and FoodResources

Sage Bacon Stuffing Adds A Savory Touch To Your Thanksgiving [Recipe]

Living in LA you can just imagine how many options there are for a healthy, vegetarian, or worse, vegan meal at Thanksgiving. Well I haven’t …

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Health, Fitness and Food

Putting The Perfect Polish On Your Thanksgiving Day! [Guest Author]

Having been an event planner for over a decade, I am going to give you tips that take the fear out of presenting what is …

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Health, Fitness and Food

Gooey Pumpkin Butter Bars Made With Country Crock Buttery Sticks

Get ready for your new fall obsession. I have been making these Gooey Pumpkin Butter Bars since I could hold a spoon but now they’re …

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Health, Fitness and Food

Botox In Your Bladder? Might Help With The Sneeze Pee!

I’m on a journey to feel better and one of the first things on my list was to find out why I pee so much …

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heather brooker
Health, Fitness and Food

Exploring Health & Wellness As A Cure For Tired Mom Syndrome

As another birthday looms in the near future, I’ve been doing some soul-searching about my health. I don’t know why but I always start thinking …

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Health, Fitness and Food

Last-Minute Memorial Day French Fried Chicken [Recipe!]

It’s Memorial Day weekend and if you’re like me that means another excuse to eat lots of FOOD! I pulled out one of my tried …

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